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Awakening Your Inner Spirit

Many people experience a need for connection with something greater with themselves whether it be religious in nature or simply a sense of connection with the natural world. For some of us, this can be a rewarding, lifelong journey. For others, it can be a way to change our perspective so we can see our best selves. Here are a few ways you can try to awaken your inner spirit.

Guided Meditation – For many of us, meditation can be a way to let the worries of the world pass over us and reengage with our inner selves. This doesn’t have to be religious in nature. Rather it’s simply a way to clear your mind and simply be. Consider doing this with some music or perhaps outside where you can hear the soothing sounds of nature.

Take a Nature Walk – The beauty and scope of nature is limitless. Taking a walk outside, especially in the spring can be glorious. Whether it’s a walk high in the mountains with gorgeous views and crisp air, a walk on the beach, or a simple stroll through the park where you can see the wildflowers bloom, few things are as invigorating as a simple walk outside.

Pray – Whatever your religion, prayer can have a powerful effect on a person’s spirit whether they are looking to simply appreciate life more or connect to something greater. Prayer has been proven to have a powerful positive effect on a person’s outlook and mental health. Psychologists say that prayer reduces the stress of daily life, helps a person’s sense of self-control and even makes them more pleasant to be around.

Listen to Music – Music is a language that can express the inexpressible. The emotional and spiritual effects of music can be profound. This is true of almost any type of music. Happy music can lift us up. Sad music, ironically, can do the same. A scientific study demonstrated that people trying to feel happier while listening to music by Aaron Copland actually works!

To learn more, call us at (925) 648-2800 or visit www.rcjl.org

Author: howard